Who does not want a clear, acne-free complexion? People spend around thousands of dollars, just to have clear glowing skin. But nothing will benefit you if you do not keep your inner body healthy. The research has shown that diet plays a crucial role in determining your skin health. No matter if you apply hundreds of creams, and do a lot of skin treatments, if your diet is not upto the mark, breakouts will be common. However, with so many fruits, vegetables, and crash diets available choosing the right one seems daunting. In this guide, we will explain deeply about the foods you should eat for a clear, acne-free complexion.

Discover the 5 Foods you Should Eat for a Clear, Acne-Free Complexion

1. Fatty Fish

It is proven that acne is majorly caused by underlying inflammation of the skin but this is not the only contributor. Various other factors like age, hormones, weight, menstrual health, and cycle affect them. However, recent research has shown that consuming omega-3 can be beneficial for reducing acne as they target inflammation. So, if you are suffering from acne then it will be great if you start consuming fish as a main source of omega-3. You can try to have at least 8 ounces of seafood each week and include food like Salmon, mackerel, herring, and sardines.

2. Legumes

Consistent fluctuation in blood sugar levels and increased levels of insulin can also be a major cause of acne. For this kind of situation, it is better to consume food that has a low glycemic index. Because they have consistent blood sugar levels which causes fewer acne flare-ups. You can add chickpeas, kidney beans, various legumes, and peanuts into your diet which will help you manage your acne. You can create soups with them, make a salad out of them, or try various Mexican dishes with kidney beans.

3. Berries

Including berries in your diet on a regular basis is a great way to reduce the occurrence of acne. Since these small and powerful superfoods are rich in antioxidants and vitamin C that help a lot with inflammation, increase the collagen production in the body which helps to maintain the elasticity of skin, reduce redness and blemishes help make your skin clearer and glowy. You can consume various berries like strawberries, cherries, raspberries, blueberries, and blackberries, and also kiwi, bell peppers, and broccoli.

4. Papaya

Papaya is a fruit with a lot of benefits and is a great source of various vitamins and minerals. It is rich in vitamins A, B, C, and K and also has a great amount of potassium, calcium, and magnesium which helps to target various skin conditions. This fruit is also rich in an enzyme called papain that helps exfoliate dead skin cells, unclog pores, hydrate skin, even fade acne scars, and prevent any further breakouts. You can consume it in various ways– make a thick shake, eat it with feta cheese, a thick smoothie, salsa, or sorbet.

5. Quinoa

Quinoa is a great source of fiber that helps regulate the insulin level, reduces sugar cravings, and helps in making healthy poop that removes all the toxins from your body and makes your skin healthy. Apart from this, quinoa is rich in vitamin B3 which helps to soothe redness and inflammation from acne, it is also rich in vitamin B2 which helps to chekc sebum production, and it is a powerhouse of ecdysteroids that helps to remove acne scars and repair the skin. There are various ways to consume quinoa, you can make a salad out of it, eat it with various curries, and whatnot.

Bottom Line

The journey of having clear and acne-free skin is tough but with the right skincare routine, exercise, and diet you can easily achieve youthful and fresh skin. By incorporating superfoods like fatty fish, legumes, berries, papaya, and quinoa you can superfast your healthy skin journey. All these foods are easily available and have low glycemic indexes which everyone can digest.

So, be ready to start your acne-free journey today, and enjoy nature’s gift to enhance your skin health with foods and fruits.