5 Ways facial yoga benefits your skin

5 Ways facial yoga benefits your skin

Premature skin aging can be any woman’s one of the worst nightmares. Noticing the first sign of aging on the skin is just not the best feeling, and it makes us feel like going back in time and doing everything we can to prevent it from happening. As soon as we notice the first sign of aging, our first instinct is to get it corrected by opting for beauty treatments or changing the beauty regimen. But what if we told you there’s a natural way to deal with this issue? Would you go for it? Face yoga exercises are an excellent way to keep those nasty signs of aging at bay and make your skin appear youthful and glowing for as long as possible.

Facial yoga is a popular method that is practiced by a lot of women across the world to keep signs of aging at bay. Facial yoga includes several exercises that involve stretching of facial muscles, which in turn, combats aging and its effects. Tighter neck and cheeks, toned skin around the eyes, etc. are some of the greatest benefits of face yoga.

We have jotted down a list of some incredible benefits of indulging in facial yoga exercises.

 

Sculpted jawline


Who doesn’t desire a sexy and sculpted jawline? We are sure every woman does, but the chubbiness around the chin and jaw makes it difficult for us to flaunt a chiseled jawline. While beauty treatments are a quick way to make your jaw look sculpted, they can be quite expensive, and if you want to avoid that expense, then the best alternative is to do a facial yoga exercise, and in this case, you will have to do a jaw stretch. Start by puckering your lips, then tilt your head to one side and lift it up on a 45-degree angle. After that, stretch your neck for about 3 seconds and then repeat the same steps on the other side.

 

Plump up your cheeks


As we age, our cheeks start losing their plumpness, and if you are dealing with the same issue, then facial yoga exercises are probably your best bet. You don’t need fillers to make your cheeks look plump; yoga facial exercise will help your cheeks look fuller and lifted. However, in order to get the desired results, you will have to do facial exercise daily. The exercise requires you to close your lips tightly, sucking in the cheeks, and then holding yourself in the same position for about 10 seconds, repeat this 5 times a day to get the desired results.

 

Smooth forehead


Your forehead is one of the first places to develop signs of aging, forehead lines and wrinkles start to appear on the forehead, and while botox might seem like the best way to combat these issues, it can be very expensive. The best alternative to this beauty treatment is facial yoga exercises. This method uses acupressure, and it delays the appearance of signs of aging considerably. This method involves applying pressure to your forehead using your middle and index fingers. You should maintain the pressure as you move your fists to the sides. You should repeat this procedure 4 times a day for the best results.

 

Firm face


There’s no denying the fact that face fillers and facelifts are ridiculously expensive, and if you don’t want to break your bank and want to go the natural route instead, then you should swear by this easy yoga trick. Create an ‘O’ with your mouth, fold the lips over your teeth, and smile from the corners of your mouth. After that, apply pressure on your cheeks with fingers and gently pull them away from your face after closing your eyes, hold this position for 20 seconds. You should repeat this procedure 3 times a day for the best results.

 

Sparkly eyes


Eyes are also one of the first places to develop signs of aging like crow’s feet, under-eye bags. The signs of aging take away the youthfulness of your face, which makes you opt for expensive beauty treatments, but you don’t have to opt for one when you can easily combat these issues with yoga facial. Make a ‘V’ sign using your fingers, place both the signs on your brows, edge to edge. Raise your lower eyelids that will lead to squinting. You can repeat this procedure 6 times a day.

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