Do you suffer from hair fall and want to know ways to prevent it? Well, you can go for the chemical products that would provide you with the right nourishment and nutrients for your hair, you can add things into your diet that would make your hair healthy and strong from the inside. It is known that the hair strands are made of proteins and these proteins when added to your diet would, in turn, make your hair strong and thus prevent and even stop hair fall. Some specific food items have those nutrients that would make your hair stronger and healthy. We present to you five of the many foods that you can add to prevent hair loss and damage.
1: Eggs and Chicken
The egg is a rich source of proteins and so is poultry. You can have so many nutrients from eggs that can make your hair shiny and smooth, this is a powerhouse of vitamins and minerals and thus helps in preventing hair loss. Poultry is also rich in protein and vitamins and thus nourishes your hair. It can prevent hair fall and promote healthy hair by providing rich nutrients for the hair to grow healthily. It can also cure problems like alopecia areata, baldness, etc.
If you do not eat meat or eggs then this is a rich source of proteins that can help you in hair growth and prevention of hair fall. They are rich in proteins, iron, zinc, magnesium, and even fiber and thus are essential to be added to your diet. They add amino acids to the diet and reduce, prevent baldness, and hair fall, and provide better hair growth. You can also create hair masks by soaking the lentils in water overnight and mixing them with oils and other things.
3: Green Leafy Veggies
We are listening to the pros of green leafy vegetables from our childhood. These are rich in iron, folic acid, vitamins, magnesium, fiber, calcium, vitamin d, vitamin a, and so many other vitamins. With so many nutrients packed together, they should be added to your diet as soon as possible. They prevent hair loss. They can also enhance the scalp to make it suitable for healthy and strong hair growth. Some can even reduce graying of hair.
4: Dry Fruits and Seeds
If you want shiny and heavy hair then you have to add dry fruits such as almonds and walnuts to your diet. They have natural oils that would make the hair shiny and strong. Being rich in vitamins and minerals they are ideal to be added to the diet. You can have them as a snack or can add them to your salads and meals. Along with dry fruits, seeds such as sunflower, pumpkin, and chia are good sources of minerals that helps in hair growth.
Fish is a great source of omega-3 and thus promotes healthy hair. Beef has proteins as well as zinc and iron that helps in reducing hair loss and helps in having healthy hair. You can add the consumption of fish and beef to your diet to make your hair healthy and shiny. This addition would reduce hair loss, thinning of hair, and other hair-related problems. You would get healthy hair and also smooth and lustrous hair. You need to have vitamins, minerals, proteins, and all other nutrients in your diet to have healthy hair.
With the addition of this food to the diet you also need to know other ways you can prevent hair damage, you need to minimize the use of heat on your hair along with changing the way you style your hair. You need to take proper care of your hair from the inside and the outside. You need to have this food in your diet and have them regularly, you need to increase protein intake in your diet and you also need to apply oils and masks on your hair. Try to minimize the use of chemicals and products that would harm your hair. Wash your hair twice a week to retain natural oils that would prevent the drying of hair.