The skin needs its dose of nutrition. For example, vital Vitamin C brings improvement in the color of the skin and brightens and prevents discoloration factor. Or the protein factor that builds our very own skin and gives it the most vitality. Here we share the recipes of great soup options that you may get started with when you are looking for foods that help your skin’s overall health. They are delicious, colorful, and fascinating.
Keep reading the below-given recipes to get the full picture.
- Spinach Soup
This green soup is made simply by blanching spinach leaves and stems. The whole thing is blended with grilled tomatoes and garlic and then cooked in a pan with salt and some peppers. The recipe is super simple and gets ready within minutes. What you get is a simple and flavorful bowl of the easy-going amount of greens that only benefits you. Soups in general would contribute to the hydration factor. Have them hot during winter.
- Pumpkin Soup
Your good old pumpkin soup could be your best companion as soon as the fall season hits. It is made with cooked pumpkin, with sweet orange pulp, and is blended with salt, pepper, bay leaf, garlic, rosemary, and cream until smooth. This makes a great sweet soup and if you like the spicy notes, sprinkle in some cayenne for that kick. This one should get garlic bread on the side for sure!
- Beetroot Soup
Beetroot is quite beneficial for the skin because it boosts the red blood cells in the bloodstream. For some, the juice works but it seems like a tedious process. How about we made it smoother to gulp down? You would have to bring the cut pieces of beetroot to boil until they are soft inside out. Then proceed to add coriander leaves, ginger juice, carrot juice, salt, and pepper to the simmering blend of beetroots. Top it with croutons and creams!
- Citrus Soup
This soup is an interesting mix of lemon, orange, thyme, lime, ginger, mint, cinnamon, salt, and sugar. Bring the flavorings into the juiced fruits and boil them until they are thick and rich in color. Switch off the flame when you notice the consistency going translucent. You will see how greatly rich this soup is in Vitamin C and instantly calms down allergies, colds, etc. Fall and springs are the perfect time to get started with these soup options to gear up for the weather ahead!
- Chicken Soup
This soup will supply you with a good amount of proteins and fats at the same time. Both of these ingredients ensure healthy and youthful skin since collagen is derived from proteins that we intake whereas fatty acids help in making healthy cells. So smash up a whole boiled chicken and stuff it with veggies, garlic, ginger, rosemary, bay leaves, and other seasonings of your choice. Having this would also be satisfying and easy on the stomach.
Some thickener might be needed in all.
These extremely soupy and creamy soup options will make for a great meal when your self-care mode is on for good. The soups are greatly made with healthy and fresh ingredients with simple and ethnic flavorings. They can also be stored for later use or added to other gravy for taste enhancement. All in all, if you drink these, you will be on the receiving side because you will be supplied with antioxidants, vitamins, and minerals daily. When you put fresh into food, it gets tastier and healthier and eventually shines on your overall health.