Antioxidants are helpful ingredients in taking back the oxidative stress that our body faces. Such oxidation can be ignited by the work of free radicals that enter the body through many regular activities like sun exposure, too many polyunsaturated fats, smoking, infection, pollution, etc. The job of antioxidants here is to reduce the impact of oxidation. But you might wonder where this key ingredient could be found so that you can start right away. Don’t worry, this compound is easily found in foods that we eat, we just have to make sure that we are eating plenty enough.
So, here is a list of things you can east for boosting the supply of antioxidants in your body.
Make a smoothie out of berries, bananas, chia seeds, milk, and vanilla extracts when you are feeling hungry. The vitamin-rich boost from the berries will help you fight off the disease-causing free radicals and you will naturally tame any inflammation that might be occurring underneath. The antioxidants will help keep illness at bay and help boost your immune system over time.
- Citrus Fruits
Like berries, fruits like lime, oranges, Indian gooseberry, and guava provide a flush of loaded Vitamin C that are known as precursors of antioxidants. A healthy inclusion of fruits in every meal is often suggested by mothers and specialists, especially when you are ill, to help fight those mighty free radicals. You can have them juiced or put in salads or mocktails!
Put in some ricotta cheese with spinach and make your favorite ravioli for a comfort food favorite! Here, you get some protein for collagen and some lovely antioxidants from the leafy friend. Spinach smoothies are easy ways to fill in greens. If you like, you can opt for microgreens in salads and stews to fight antioxidants in the most efficient way.
The superfood is famed worldwide for its many properties that have a healthy impact on the overall health of the body. Working against inflammation, this food keeps your skin looking young for a long too! The antioxidants act in full force to help control blood sugar levels. Any disease reflects abruptly on the skin but it often indicates that things have gone awry and the recovery may take more time. Invest in good amounts of greens intake.
The same spiced and creamy pumpkin can help you get a healthy gut and butt when done healthily. Pumpkins come in various colors and ripeness levels dictate the nutrient value of the particular pumpkin you have. They are low in calories and rich in vitamins B and C, folate, copper, etc. The rich composition turns favorable for anybody wanting to have a lively take on correcting their lifestyle.
- Sweet Potatoes
What better than a steamy sweet potato drizzled with shreds of cheese and pepper? Sweet potatoes are well known for acting against sugar, cancer, and obesity through their dynamic supply of antioxidants. If you eat some boiled ones daily in a stew, sandwich, or grilled, you can have the edge that many people don’t.
These food items, along with several others, can help you take in a healthy dose of antioxidants for the smooth functioning of the body. The free radicals are dealt with easier when you are eating healthy amounts of carbs, proteins, fats, vitamins, and minerals. Excess of one food can lead to damage and sometimes irreversible. The many diseases procured from an unhealthy food habits only develop by the action of free radicals. This is why it is important to know what goes on in your system.
This list is nothing but a simple presentation of healthy foods to include on daily basis.