Teas are gaining more popularity these days given their therapeutic properties and how much of a relaxing effect they have on their consumers. More and more people diverting themselves from mainstream tea and coffee and prefer infused teas (of fruits, flowers, or leaves). They seem to deliver caffeine in bits and pieces so one doesn’t get dependent on them as one yearns for coffee. It is a simple affair where one only wants to extract nutrients through regular consumption. Keeping these things in mind, we are putting out 5 tea options for you that will assist you in achieving glowing and supple skin. Watch out!
- Green Tea
Green tea offers many benefits for your skin. They have anti-inflammatory properties which work on redness on your face and body. You are least likely to develop oily skin when you consume green tea on daily basis. If you have suffered a sunburn or feel a headache crawling in, this tea can work wonderfully to reduce the effect. You may even apply the tea topically onto your skin to relax a burn, redness, or inflammation.
Additional benefit – relaxing
- White Tea
White tea comes from delicate young tea leaves. It is effective against hyperpigmentation and is rich in anti-oxidants too. This means that upon daily consumption, you will be better at fighting off free radicals, hence building a more functional skin barrier that is not often dulled up by outdoor exposure. White tea will also give you youthful skin as its collagen contents begin to work up as you drink it.
Additional benefit – refreshing
- Butterfly Pea Tea
This blue tea comes from butterfly pea flowers that are dried and then used in tea. It has an engrained vegetable-like sweetness which can be further enhanced by cinnamon or star anise. This tea is packed with antioxidants, meaning that your skin will receive oxidants like dirt, and makeup better. Your skin would not stop looking lively and flushed when you have this. In addition to this, it has a moisturizing effect when applied topically.
Additional benefit – gladdening
- Jasmine Tea
Jasmine tea is famed for its many benign. It is foremostly anti-viral and anti-microbial in nature which helps your skin to fight unwanted microbes pretty easily. Next, this helps boost cell activity and brings in more circulation around the face. This helps make your skin look flushed. Again, it has loads of anti-oxidants too. It heals scorched, dry skin by providing more moisture.
Additional benefit – improved gut
- Turmeric Tea
Turmeric has anti-inflammatory properties. It will work on reducing inflammation in your body. Along with this, it flushes toxins out of your body. It has great blendability, you can mix it well with food. Turmeric tea helps effectively to purify the bloodstream so that your skin looks acne free. Many people have observed that they witnessed some relief in their serious skin conditions with regular consumption of turmeric in some way. Add a few drops of lemon to enhance flavor and reduce bitterness.
Additional benefit – cold relief
So, these were some of the tasty drinks that you can reward yourself with every morning. Don’t be skeptical about their delivery, they are what they are naturally, you may even grow them for yourself! Not only do these teas help keep your sugar intake and cravings in check but also help you work on your daily hydration goals. Have these varieties at different times throughout the week, hot or cold. Your health will thank you loads for your thoughtfulness and your skin will enjoy tasty hydration!