Teas are gaining more popularity these days given their therapeutic properties and how much of a relaxing effect they have on their consumers. More and more people diverting themselves from mainstream tea and coffee and prefer infused teas (of fruits, flowers, or leaves). They seem to deliver caffeine in bits and pieces so one doesn’t get dependent on them as one yearns for coffee. It is a simple affair where one only wants to extract nutrients through regular consumption. Keeping these things in mind, we are putting out 5 tea options for you that will assist you in achieving glowing and supple skin. Watch out!

1. Green Tea

Green tea offers many benefits for your skin. They have anti-inflammatory properties which work on redness on your face and body. You are least likely to develop oily skin when you consume green tea on daily basis. If you have suffered a sunburn or feel a headache crawling in, this tea can work wonderfully to reduce the effect. You may even apply the tea topically onto your skin to relax a burn, redness, or inflammation.

Additional benefit – relaxing

2. White Tea

White tea comes from delicate young tea leaves. It is effective against hyperpigmentation and is rich in anti-oxidants too. This means that upon daily consumption, you will be better at fighting off free radicals, hence building a more functional skin barrier that is not often dulled up by outdoor exposure. White tea will also give you youthful skin as its collagen contents begin to work up as you drink it.

Additional benefit – refreshing

3. Butterfly Pea Tea

This blue tea comes from butterfly pea flowers that are dried and then used in tea. It has an engrained vegetable-like sweetness which can be further enhanced by cinnamon or star anise. This tea is packed with antioxidants, meaning that your skin will receive oxidants like dirt, and makeup better. Your skin would not stop looking lively and flushed when you have this. In addition to this, it has a moisturizing effect when applied topically.

Additional benefit – gladdening

4. Jasmine Tea

Jasmine tea is famed for its many benign. It is foremostly anti-viral and anti-microbial in nature which helps your skin to fight unwanted microbes pretty easily. Next, this helps boost cell activity and brings in more circulation around the face. This helps make your skin look flushed. Again, it has loads of anti-oxidants too. It heals scorched, dry skin by providing more moisture.

Additional benefit – improved gut

5. Turmeric Tea

Turmeric has anti-inflammatory properties. It will work on reducing inflammation in your body. Along with this, it flushes toxins out of your body. It has great blendability, you can mix it well with food. Turmeric tea helps effectively to purify the bloodstream so that your skin looks acne free. Many people have observed that they witnessed some relief in their serious skin conditions with regular consumption of turmeric in some way. Add a few drops of lemon to enhance flavor and reduce bitterness.

Additional benefit – cold relief

So, these were some of the tasty drinks that you can reward yourself with every morning. Don’t be skeptical about their delivery, they are what they are naturally, you may even grow them for yourself! Not only do these teas help keep your sugar intake and cravings in check but also help you work on your daily hydration goals. Have these varieties at different times throughout the week, hot or cold. Your health will thank you loads for your thoughtfulness and your skin will enjoy tasty hydration!

Acne is a constant worry for many. If not duly taken care of, it only worsens and doesn’t just disappear on its own. Indeed, because mostly acne is an indication of bodily imbalance, infections, and inflammation. If that hasn’t been acted upon, acne will stay around for quite a long time, and won’t care how miserable you’ve become. All this mess can be avoided when your diet is on the right track. So, this is why we are giving a list of foods that you need to include in your diet for a sufficient supply of nutrients. Stay tuned!

1. Berries

Different kinds of berries like cranberries, blueberries, raspberries with raisins, and dates provide a wholesome dose of nutrients like vitamins A, C, and K, antioxidants, fiber, potassium, iron, magnesium, etc. that promise to glow from within. Add them to salads, smoothies, sweet porridge, juices, jams, etc. Berries can also be a sweet addition to your homemade baking experience.

2. Citrus Fruits

A healthy dose of Vitamin C is essential to fight off infections and keep those bumps off of your face. This will be brought to you by oranges, kaffir lime, Indian Gooseberry, grapefruit, clementine, kumquats, and many more tropical fruits. They are tasty options that can be consumed throughout the day and make you feel fresh and rejuvenated. Make juice, jams, detox drinks, or lemonade, or you can eat them raw without any processing.

3. Kale

Kale is a powerhouse of nutrients like vitamins and minerals that are rarely found together in other food items. This provides an all-rounded safeguard to keep the acne away with a healthy blood flush. Kale can be best eaten in salads with yogurt, lime, salt, cherry tomatoes, avocado, honey, and figs to prep a delicious and satiating bowl. It can also be eaten in sandwiches or there is another option of rolling them with protein-based fillings and then cooking them like cabbage rolls.

4. Milk-based

Dairy foods are great sources of protein, the component that makes your skin. Your skin needs its supply of amino acids which will replenish the skin by forming new cells. Foods like curd, cottage cheese, butter, and milk supplies with enough protein to give you younger-looking skin, and the fats present in them will enrich your skin with moisture. This moisture will build a tough skin barrier and cause much less skin irritation. Yogurt also has anti-inflammatory properties, proven to calm your stomach so to ensure heat balance.

5. Papaya

This magical fruit presents many things. It is rich in dynamic antioxidants which help fight off free radicals that slow down the appearance of signs of aging. This one is loaded with vitamins, potassium, and folate, and boosts the digestive process. Overall, it will decide how bad your breakouts will be in the future because of the many things that it covers. Make smoothies or have salads made out of shreds of raw papaya, if you like savory.

For the different needs of your body, different types of foods have to go into your system. Anything going downhill quickly shows up on the face. So after a long homework, you will notice that cutting back triglycerides and high-glycemic foods are also bad for acne as they worsen them. They upset gut functioning which then brings out more pimples all over. Therefore, a holistic approach to the prevention of acne is essential. You can not fully depend on these foods to work up the wonder for you. It will also depend on how much of these foods are you consuming and in what form they are taken. It will all be good as long as you are reading the labels carefully. Keep hydrating yourself!

The skin needs its dose of nutrition. For example, vital Vitamin C brings improvement in the color of the skin and brightens and prevents discoloration factor. Or the protein factor that builds our very own skin and gives it the most vitality. Here we share the recipes of great soup options that you may get started with when you are looking for foods that help your skin’s overall health. They are delicious, colorful, and fascinating.

Keep reading the below-given recipes to get the full picture.

1. Spinach Soup

This green soup is made simply by blanching spinach leaves and stems. The whole thing is blended with grilled tomatoes and garlic and then cooked in a pan with salt and some peppers. The recipe is super simple and gets ready within minutes. What you get is a simple and flavorful bowl of the easy-going amount of greens that only benefits you. Soups in general would contribute to the hydration factor. Have them hot during winter.

2. Pumpkin Soup

Your good old pumpkin soup could be your best companion as soon as the fall season hits. It is made with cooked pumpkin, with sweet orange pulp, and is blended with salt, pepper, bay leaf, garlic, rosemary, and cream until smooth. This makes a great sweet soup and if you like the spicy notes, sprinkle in some cayenne for that kick. This one should get garlic bread on the side for sure!

3. Beetroot Soup

Beetroot is quite beneficial for the skin because it boosts the red blood cells in the bloodstream. For some, the juice works but it seems like a tedious process. How about we made it smoother to gulp down? You would have to bring the cut pieces of beetroot to boil until they are soft inside out. Then proceed to add coriander leaves, ginger juice, carrot juice, salt, and pepper to the simmering blend of beetroots. Top it with croutons and creams!

4. Citrus Soup

This soup is an interesting mix of lemon, orange, thyme, lime, ginger, mint, cinnamon, salt, and sugar. Bring the flavorings into the juiced fruits and boil them until they are thick and rich in color. Switch off the flame when you notice the consistency going translucent. You will see how greatly rich this soup is in Vitamin C and instantly calms down allergies, colds, etc. Fall and springs are the perfect time to get started with these soup options to gear up for the weather ahead!

5. Chicken Soup

This soup will supply you with a good amount of proteins and fats at the same time. Both of these ingredients ensure healthy and youthful skin since collagen is derived from proteins that we intake whereas fatty acids help in making healthy cells. So smash up a whole boiled chicken and stuff it with veggies, garlic, ginger, rosemary, bay leaves, and other seasonings of your choice. Having this would also be satisfying and easy on the stomach.

Some thickener might be needed in all.

These extremely soupy and creamy soup options will make for a great meal when your self-care mode is on for good. The soups are greatly made with healthy and fresh ingredients with simple and ethnic flavorings. They can also be stored for later use or added to other gravy for taste enhancement. All in all, if you drink these, you will be on the receiving side because you will be supplied with antioxidants, vitamins, and minerals daily. When you put fresh into food, it gets tastier and healthier and eventually shines on your overall health.