Hydro Flask, a pioneering brand in the world of hydration and insulation technology, has made an indelible mark in the realm of outdoor adventure, fitness, and everyday life. Founded in 2009 in Bend, Oregon, Hydro Flask has swiftly become a household name synonymous with high-quality, innovative, and eco-conscious hydration solutions. At the core of Hydro Flask’s philosophy is a commitment to keeping your beverages at just the right temperature, ensuring your ice-cold water stays refreshingly cool on a scorching summer day, or your piping hot coffee remains steaming during those frosty winter mornings. What sets Hydro Flask apart is their use of TempShield™ insulation, a proprietary technology that not only maintains temperature but also eliminates condensation, keeping your hands and bags dry. Beyond performance, Hydro Flask’s designs are a marriage of form and function, with a stunning array of colors and styles to suit every taste. Whether you’re an outdoor enthusiast, a fitness junkie, or simply someone who appreciates a reliably refreshing sip, Hydro Flask has become a trusted companion, promising to keep your drinks at their optimal state, wherever your adventures may take you. With Hydro Flask, you’re not just carrying a water bottle; you’re carrying a piece of innovation, style, and eco-consciousness that has redefined the way we hydrate. Hydro Flask products are known for their exceptional quality and durability. 

Your Hydration Companion

1. Stay Hydrated anywhere with Hydro Flask

Stay Hydrated anywhere with Hydro Flask

Hydro Flask bottles stand as the epitome of versatile hydration companions, embodying the spirit of adventure in every sip. Crafted from robust stainless steel, these bottles are purpose-built to accompany you wherever your journey takes you. Whether scaling rugged mountain peaks, embarking on a cross-country road trip, or simply navigating the demands of your daily routine, Hydro Flask’s commitment to temperature retention ensures that your cold drinks stay refreshingly cold and your hot beverages remain soothingly hot for hours on end. In the world of Hydro Flask, your choice of bottle becomes an extension of your lifestyle. It’s not just a container; it’s a statement of your commitment to quality, durability, and sustainability. With Hydro Flask, you’re not merely quenching your thirst; you’re embracing the adventure, relishing every moment, and ensuring that your drinks are as ready for the journey as you are. These bottles are more than just vessels; they’re trusty companions, ever-ready to accompany you on your quest for excitement, exploration, and the simple joy of staying refreshed.

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2. Sip in Style with Hydro Flask Tumblers 

Sip in Style with Hydro Flask Tumblers  (1)

Hydro Flask tumblers are the epitome of versatility and convenience, ready to elevate your beverage experience for any occasion. These meticulously designed companions are more than just containers; they are a testament to Hydro Flask’s commitment to excellence. Crafted with a streamlined design that fits comfortably in your hand or cupholder, Hydro Flask tumblers are the ideal choice for those constantly on the move. 

Hydro Flask offers a range of tumblers, from those equipped with straws for effortless sipping to those with secure lids for a spill-free experience. Regardless of your preference, these tumblers are adaptable to various beverage choices and occasions. Your morning coffee becomes a comforting ritual as you head to work, spiced chai by the campfire transforms into a cozy experience, and iced tea keeps you invigorated on a challenging hike. Hydro Flask tumblers are your all-in-one solution, adding style, convenience, and performance to your everyday life.

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3. Savoring the Outdoors with Hydro Flask Food Jars

Savoring the Outdoors with Hydro Flask Food Jars

Hydro Flask’s food jars stand as a testament to the brand’s dedication to innovation and practicality. Crafted with the same meticulous attention to detail as their renowned beverage containers, Hydro Flask’s food jars are designed to be the ultimate solution for keeping your meals fresh and flavorful, whether you’re on the go or enjoying a leisurely picnic. These insulated food jars are a culinary companion like no other, capable of maintaining the temperature of your food for hours on end. With their double-wall vacuum insulation, your hot soups and stews stay piping hot, while salads and chilled dishes remain refreshingly cool. The durable stainless steel construction ensures that your food jars can withstand the rigors of outdoor adventures, yet they’re equally at home in the office or at the dining table.

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4. Freshness Packed for Hours in Coolers of Hydro Flask 

Freshness Packed for Hours in Coolers of Hydro Flask 

Hydro Flask’s line of durable, insulated coolers and bags is the embodiment of convenience and freshness, ready to accompany you on every adventure. With an unwavering commitment to smart, intentional design, Hydro Flask has created a range of products that not only keep your snacks, lunch, and drinks perfectly chilled but also ensure they stay fresh for hours on end. Whether you’re planning a day hike, a weekend camping trip, or simply need a reliable way to transport your meals to work, Hydro Flask has you covered. These insulated lunch boxes and totes are more than just storage; they are a testament to Hydro Flask’s dedication to quality and innovation. When it comes to leakproof, watertight transportation, Hydro Flask’s Day Escape and Dry Storage gear are your trusted companions, ready to safeguard your essentials, no matter where your adventure takes you. With options ranging from large-capacity coolers to compact bags, and the ability to keep your contents cold for up to 36 hours, you can trust Hydro Flask to provide the ideal insulated bag for your next adventure, ensuring your refreshments are as cool and fresh as the journey itself.

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5. Upgrade Your Hydro Flask with Premium Caps and Lids 

Upgrade Your Hydro Flask with Premium Caps and Lids 

Hydro Flask’s caps and lids product line is a testament to the brand’s commitment to offering customization, convenience, and innovation in the world of hydration. These accessories are designed not just as functional components but as integral elements of the Hydro Flask experience. Whether you’re looking for a leak-proof seal to keep your beverages secure during outdoor adventures or a straw lid for effortless sipping during your daily routine, Hydro Flask has a diverse range of options to cater to your unique needs. In essence, Hydro Flask’s caps and lids are more than just accessories; they are the tools that allow you to tailor your hydration experience. They add a layer of customization and functionality to your Hydro Flask bottle, making it more than just a container but a reliable companion that adapts to your lifestyle.

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6. Freshness Packed for Your Day with Hydro Flask lunch boxes

Freshness Packed for Your Day with Hydro Flask lunch boxes

Hydro Flask’s lunch boxes are a testament to the brand’s unwavering commitment to innovation and practicality in every aspect of our lives, including mealtime. These insulated lunch containers are more than just receptacles for your midday nourishment; they are a reflection of Hydro Flask’s dedication to keeping your meals fresh and delightful, no matter where your day takes you. Crafted with meticulous attention to detail, these lunch boxes feature a smart and intentional design that ensures your food stays at the perfect temperature, preserving its flavors and textures for hours on end. Whether you’re indulging in a homemade salad, savoring a warm soup, or enjoying a chilled dessert, Hydro Flask’s lunch boxes are up to the task.

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7. Savour every sip with insulated coffee mugs

Savour every sip with insulated coffee mugs

Hydro Flask’s coffee mugs represent the perfect fusion of form and function, designed to elevate your daily coffee ritual to new heights. Crafted with precision and a deep understanding of coffee enthusiasts’ needs, these insulated mugs are not just containers; they are vessels of comfort and style. With a commitment to temperature control, Hydro Flask ensures that your morning brew stays piping hot for hours, allowing you to savor every sip as if it were freshly poured. The ergonomic design fits comfortably in your hand, while the leak-proof lid provides confidence that your coffee will remain safely sealed during your commute or adventures. 

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Bottom Line 

In essence, Hydro Flask represents far more than just a brand of hydration products; it encapsulates a lifestyle, a commitment to quality, sustainability, and an unwavering dedication to enhancing the everyday experiences of people from all walks of life. From their pioneering insulation technology that keeps your drinks at the perfect temperature, be it icy cold or piping hot, to their vibrant array of colors and styles that cater to personal tastes and preferences, Hydro Flask has redefined what it means to stay refreshed and connected to the environment. In the end, Hydro Flask is more than just a brand; it’s a symbol of innovation, style, and environmental conscientiousness. It’s a promise to elevate every sip, to make every adventure more memorable, and to leave a positive impact on the world, one reusable bottle at a time. Whether you’re an explorer, an athlete, a nature lover, or simply someone who appreciates a reliably refreshing drink, Hydro Flask is there to enhance your moments, quench your thirst, and remind you that staying hydrated is not just about what you drink but how you drink it and the impact it has on our world.

Changing up your hairstyle can be a great way to refresh your look and feel more confident. While long hair may be your go-to, shorter hair can be just as fashionable and can accentuate your features in a unique way. There are a variety of hair lengths to choose from, and each can bring new energy to your appearance. From the bold pixie cut to the classic bob, there is a length that can suit everyone’s style and personality. Trying a shorter style can be a fun and low-commitment way to experiment with different looks without having to chop off all of your hair. Here you will explore different hair lengths you must try to mix up your style and find a new look that suits you.



Different Lengths of Hair You Must Give a Try


Pixie cut

Pixie cut

The pixie cut is a short, cropped hairstyle that’s perfect for those who want to go for a bold and daring look. This haircut is best suited for those with sharp and angular facial features, as it helps to highlight the face. Pixie cuts are easy to maintain and require minimal styling, making them a great option for those who don’t want to spend hours styling their hair.



Bob cut

bob cut

The bob cut is a classic hairstyle that never goes out of style. It is a versatile cut that can be worn at different lengths, from chin-length to shoulder-length. Bob is a great option for those who want to switch up their look but don’t want to go too short. It’s also a great option for those with thin hair as it can help to create the illusion of volume and thickness.



Lob cut

lob cut

The lob cut is a longer version of the bob cut, falling just above the shoulders. It’s a great option for those who want to keep some length in their hair but still want a change. The lob is perfect for those who want a low-maintenance hairstyle that still looks polished and put together.



Mid-length cut

Mid-length cut

The mid-length cut is a versatile hairstyle that falls between the shoulders and the collarbone. It’s a great option for those who want a length that’s not too short but not too long either. The mid-length cut is perfect for those with thick hair as it helps to keep the hair under control while still looking stylish.



The Shag Cut

The Shag Cut

The shag cut is a trendy, layered hairstyle that’s making a comeback. This style features layers of varying lengths throughout the hair, creating a tousled, textured look. A shag cut is a great option for those who want a style that’s edgy and cool, but still versatile enough to wear in different ways. It’s also a great option for those with curly or wavy hair, as the layers can help to enhance the natural texture of the hair. Whether you want to go for a rock-and-roll vibe or something more laid-back, the shag cut is a great length to try if you’re looking to mix up your style.




There are a variety of hair lengths to choose from when you are looking to switch up your style. Whether you want to make a bold statement with a pixie cut or go for a classic bob, there’s a length that can suit your lifestyle and your taste. Trying out a shorter style can also be a great way to experiment with new looks without committing to a major change. Additionally, shorter hairstyles can be easier to maintain and style, making them a great choice for those who don’t want to spend a lot of time on their hair. Overall, don’t be afraid to take a chance and try something new with your hair. Who knows? You may just discover a new favorite style that you never would have tried otherwise.




The oversized look has become increasingly popular in recent years, with many fashion icons and influencers embracing this comfortable and chic style. However, pulling off an oversized look can be tricky, as it’s all about finding the right balance and proportions. Whether you’re looking to create an oversized outfit for a casual day out or a special occasion, there are several pointers that can help you achieve the look you desire. Firstly, it’s important to choose the right pieces that are meant to be oversized, such as jackets, sweaters, and pants. Secondly, keeping the outfit balanced by pairing oversized items with fitted pieces is key to creating a well-proportioned look. Layering is also a great way to play with textures and add depth to an oversized outfit. Accessorizing wisely and experimenting with proportions are additional pointers that can elevate your oversized look to the next level. By keeping these pointers in mind, you’ll be able to create an oversized look that’s both comfortable and stylish.

Tips to Create an Oversized Look

Choose the Right Pieces

Choose the Right Pieces

When it comes to creating an oversized look, it’s all about finding the right pieces. start by looking for oversized jackets, sweaters, and shirts that are meant to be oversized. this means that they will have a loose fit and more room in the shoulder, chest, and waist. you can also look for oversized pants or shorts that have a baggy fit. adding chunky shoes can enhance the whole look and make you look taller.


Keep it Balanced

Keep it Balanced

One of the most important things to keep in mind when creating an oversized look is to keep it balanced. This means that you should balance out your oversized pieces with more fitted items. For example, if you’re wearing an oversized sweater, pair it with skinny jeans or leggings to balance out the proportions. Or, if you’re wearing oversized pants, pair them with a fitted top to create a balanced look.

Play With Layers

Play With Layers

Layering is a great way to create an oversized look while still keeping it balanced. Try layering an oversized sweater over a fitted shirt or wearing an oversized blazer over a fitted dress. Layering also allows you to mix and match different textures and fabrics, creating a more interesting and dynamic look. you can layer different types of clothes on each other to add glam to the look.

Accessorize Wisely

Accessorize Wisely

When it comes to accessorizing an oversized look, it’s important to do it wisely. Avoid chunky or oversized accessories, as they can overwhelm your look. Instead, opt for dainty jewelry or simple accessories that won’t compete with your oversized pieces. You can also add a belt to cinch in your waist and create more definition. or you can add rings and neck chains to upgrade the look.

Experiment With Proportions

Experiment With Proportions

Don’t be afraid to experiment with different proportions when creating an oversized look. For example, you can try pairing an oversized top with shorts or a mini skirt to create a more playful and youthful look. Alternatively, you can pair oversized pants with a cropped top to show off a little bit of skin and create a more balanced look. By playing around with different proportions, you can find the right balance that works for you and your personal style.


In conclusion, creating an oversized look is all about finding the right balance and proportions to create a comfortable and stylish outfit. By following the pointers discussed above, you can easily create an oversized look that’s both fashionable and practical. Remember to choose the right pieces, keep the outfit balanced, play with layers, accessorize wisely, and experiment with proportions. With these tips in mind, you can confidently rock an oversized look that’s perfect for any occasion, whether it’s a casual day out or a night on the town. The great thing about the oversized look is that it’s versatile and can be adapted to suit your personal style. So don’t be afraid to get creative and have fun with your oversized outfits. With a little bit of experimentation and confidence, you’ll be able to create a look that’s uniquely you.

Teas are gaining more popularity these days given their therapeutic properties and how much of a relaxing effect they have on their consumers. More and more people diverting themselves from mainstream tea and coffee and prefer infused teas (of fruits, flowers, or leaves). They seem to deliver caffeine in bits and pieces so one doesn’t get dependent on them as one yearns for coffee. It is a simple affair where one only wants to extract nutrients through regular consumption. Keeping these things in mind, we are putting out 5 tea options for you that will assist you in achieving glowing and supple skin. Watch out!


  1. Green Tea

Green tea offers many benefits for your skin. They have anti-inflammatory properties which work on redness on your face and body. You are least likely to develop oily skin when you consume green tea on daily basis. If you have suffered a sunburn or feel a headache crawling in, this tea can work wonderfully to reduce the effect. You may even apply the tea topically onto your skin to relax a burn, redness, or inflammation.

Additional benefit – relaxing

Green Tea

  1. White Tea

White tea comes from delicate young tea leaves. It is effective against hyperpigmentation and is rich in anti-oxidants too. This means that upon daily consumption, you will be better at fighting off free radicals, hence building a more functional skin barrier that is not often dulled up by outdoor exposure. White tea will also give you youthful skin as its collagen contents begin to work up as you drink it.

Additional benefit – refreshing

White Tea

  1. Butterfly Pea Tea

This blue tea comes from butterfly pea flowers that are dried and then used in tea. It has an engrained vegetable-like sweetness which can be further enhanced by cinnamon or star anise. This tea is packed with antioxidants, meaning that your skin will receive oxidants like dirt, and makeup better. Your skin would not stop looking lively and flushed when you have this. In addition to this, it has a moisturizing effect when applied topically.

Additional benefit – gladdening

Butterfly Pea Tea

  1. Jasmine Tea

Jasmine tea is famed for its many benign. It is foremostly anti-viral and anti-microbial in nature which helps your skin to fight unwanted microbes pretty easily. Next, this helps boost cell activity and brings in more circulation around the face. This helps make your skin look flushed. Again, it has loads of anti-oxidants too. It heals scorched, dry skin by providing more moisture.

Additional benefit – improved gut

Jasmine Tea

  1. Turmeric Tea

Turmeric has anti-inflammatory properties. It will work on reducing inflammation in your body. Along with this, it flushes toxins out of your body. It has great blendability, you can mix it well with food. Turmeric tea helps effectively to purify the bloodstream so that your skin looks acne free. Many people have observed that they witnessed some relief in their serious skin conditions with regular consumption of turmeric in some way. Add a few drops of lemon to enhance flavor and reduce bitterness.

Additional benefit – cold relief

Turmeric Tea

So, these were some of the tasty drinks that you can reward yourself with every morning. Don’t be skeptical about their delivery, they are what they are naturally, you may even grow them for yourself! Not only do these teas help keep your sugar intake and cravings in check but also help you work on your daily hydration goals. Have these varieties at different times throughout the week, hot or cold. Your health will thank you loads for your thoughtfulness and your skin will enjoy tasty hydration!


Your skin needs are straightforward yet some mistakes can turn blatant to your cautious beauty regimes and harm in more ways than your efforts brought good. Accept that you are suffering and mean fully what you are dedicating yourself to. Nutrition plays a critical role in deciding the fate of your skin, its behavior, and its tolerance. From here you start building healthy habits that pay off in many ways as you grow older. Following are a few vegan recipes that will still do wonders for the upkeep of your skin.


  1. Red Juice

This juice comprises beetroots, carrots, grapes, oranges, turmeric powder, and a pinch of rock salt. Sounds rich, right? It has just the right dose of iron and vitamins K, C, and A. Make sure you strain the blended mixture as the fine grains of those rocky veggies may get into the glass. With daily consumption, healthy and flushed skin is promised because your bloodstream is cleansed out of toxins, and inflammation of the body is taken care of.

Red Juice

  1. Grainy Stew

As the name suggests. The stew is loaded with different types of grains. Broken wheat, rice, broken barley, amaranth seeds, sorghum, and other pulses are combined deliciously with your favorite vegetables and the right spices to create this goddess-like dish. This supplies a healthy dose of vitamin B and dietary fiber for radiant and blemish-free skin. Do not forget to drizzle some garlic oil all over to scare away the drooling eyes!

Grainy Stew

  1. Berry Smoothie

This decadent smoothie is a thing of beauty for every health-conscious individual. This intoxicating mix of banana, cranberries, blueberries, chia seeds, brown sugar, soaked raisins, and almonds in warmed-up almond milk is blended until smooth and thick. This makes for a nourishing and filling food option and can be a great pair for your lovely pancakes. Add vanilla extracts if you fancy, this will ensure enough intake of fiber, vitamins, calcium, magnesium, protein, and antioxidants.

Berry Smoothie

  1. Citrus Mocktail

A tangy and chilly mocktail is a major craving for hot days and one of the best boosters you can take in winter. Lusciously drowned with the goodness of vitamin C, this is made up of orange, grapefruit, lime, pomegranate, and rock salt for better absorption of nutrients. A daily dose of this drink will clear your skin in a matter of 2-3 months and help fight diseases better too.

Citrus Mocktail

  1. Kale Salad

Kale tossed in a creamy dressing of coconut yogurt, vinegar, honey, salt, pepper, lemon zest, and olive oil makes any day refreshing! This lush superfood is a promising option to keep your health in check because the haphazard olives, dried berries, feta cheese, and the green goddess address your concerns systematically. The kale used here is considered a star addition to anyone’s diet as it is enriched with many vitamins and minerals.

Kale Salad

Food rich in vitamins and minerals and that delivers antioxidants on daily basis are great supplements to your supple skin. A scorched skin only invites premature signs of aging and skin irritation. To keep such troubles at bay, it is important that you keep yourself hydrated in and out and manage inflammation well. These ingredients are packed with nutrients that are tailored to give rise to your dulled skin and also smoothen the texture of the skin over time. Many times certain diseases turn out badly on our skin resulting in darkening, bumps, discoloration, etc. They are nothing but indications of deficiencies that have been long ignored. With these food options, you will be a better fighter!


Acne is a constant worry for many. If not duly taken care of, it only worsens and doesn’t just disappear on its own. Indeed, because mostly acne is an indication of bodily imbalance, infections, and inflammation. If that hasn’t been acted upon, acne will stay around for quite a long time, and won’t care how miserable you’ve become. All this mess can be avoided when your diet is on the right track. So, this is why we are giving a list of foods that you need to include in your diet for a sufficient supply of nutrients. Stay tuned!


  1. Berries

Different kinds of berries like cranberries, blueberries, raspberries with raisins, and dates provide a wholesome dose of nutrients like vitamins A, C, and K, antioxidants, fiber, potassium, iron, magnesium, etc. that promise to glow from within. Add them to salads, smoothies, sweet porridge, juices, jams, etc. Berries can also be a sweet addition to your homemade baking experience.


  1. Citrus Fruits

A healthy dose of Vitamin C is essential to fight off infections and keep those bumps off of your face. This will be brought to you by oranges, kaffir lime, Indian Gooseberry, grapefruit, clementine, kumquats, and many more tropical fruits. They are tasty options that can be consumed throughout the day and make you feel fresh and rejuvenated. Make juice, jams, detox drinks, or lemonade, or you can eat them raw without any processing.

Citrus Fruits

  1. Kale

Kale is a powerhouse of nutrients like vitamins and minerals that are rarely found together in other food items. This provides an all-rounded safeguard to keep the acne away with a healthy blood flush. Kale can be best eaten in salads with yogurt, lime, salt, cherry tomatoes, avocado, honey, and figs to prep a delicious and satiating bowl. It can also be eaten in sandwiches or there is another option of rolling them with protein-based fillings and then cooking them like cabbage rolls.


  1. Milk-based

Dairy foods are great sources of protein, the component that makes your skin. Your skin needs its supply of amino acids which will replenish the skin by forming new cells. Foods like curd, cottage cheese, butter, and milk supplies with enough protein to give you younger-looking skin, and the fats present in them will enrich your skin with moisture. This moisture will build a tough skin barrier and cause much less skin irritation. Yogurt also has anti-inflammatory properties, proven to calm your stomach so to ensure heat balance.


  1. Papaya

This magical fruit presents many things. It is rich in dynamic antioxidants which help fight off free radicals that slow down the appearance of signs of aging. This one is loaded with vitamins, potassium, and folate, and boosts the digestive process. Overall, it will decide how bad your breakouts will be in the future because of the many things that it covers. Make smoothies or have salads made out of shreds of raw papaya, if you like savory.


For the different needs of your body, different types of foods have to go into your system. Anything going downhill quickly shows up on the face. So after a long homework, you will notice that cutting back triglycerides and high-glycemic foods are also bad for acne as they worsen them. They upset gut functioning which then brings out more pimples all over. Therefore, a holistic approach to the prevention of acne is essential. You can not fully depend on these foods to work up the wonder for you. It will also depend on how much of these foods are you consuming and in what form they are taken. It will all be good as long as you are reading the labels carefully. Keep hydrating yourself!


Antioxidants are helpful ingredients in taking back the oxidative stress that our body faces. Such oxidation can be ignited by the work of free radicals that enter the body through many regular activities like sun exposure, too many polyunsaturated fats, smoking, infection, pollution, etc. The job of antioxidants here is to reduce the impact of oxidation. But you might wonder where this key ingredient could be found so that you can start right away. Don’t worry, this compound is easily found in foods that we eat, we just have to make sure that we are eating plenty enough.

So, here is a list of things you can east for boosting the supply of antioxidants in your body.


  1. Berries

Make a smoothie out of berries, bananas, chia seeds, milk, and vanilla extracts when you are feeling hungry. The vitamin-rich boost from the berries will help you fight off the disease-causing free radicals and you will naturally tame any inflammation that might be occurring underneath. The antioxidants will help keep illness at bay and help boost your immune system over time.


  1. Citrus Fruits

Like berries, fruits like lime, oranges, Indian gooseberry, and guava provide a flush of loaded Vitamin C that are known as precursors of antioxidants. A healthy inclusion of fruits in every meal is often suggested by mothers and specialists, especially when you are ill, to help fight those mighty free radicals. You can have them juiced or put in salads or mocktails!

Citrus Fruits

  1. Spinach

Put in some ricotta cheese with spinach and make your favorite ravioli for a comfort food favorite! Here, you get some protein for collagen and some lovely antioxidants from the leafy friend. Spinach smoothies are easy ways to fill in greens. If you like, you can opt for microgreens in salads and stews to fight antioxidants in the most efficient way.


  1. Brocolli

The superfood is famed worldwide for its many properties that have a healthy impact on the overall health of the body. Working against inflammation, this food keeps your skin looking young for a long too! The antioxidants act in full force to help control blood sugar levels. Any disease reflects abruptly on the skin but it often indicates that things have gone awry and the recovery may take more time. Invest in good amounts of greens intake.


  1. Pumpkin

The same spiced and creamy pumpkin can help you get a healthy gut and butt when done healthily. Pumpkins come in various colors and ripeness levels dictate the nutrient value of the particular pumpkin you have. They are low in calories and rich in vitamins B and C, folate, copper, etc. The rich composition turns favorable for anybody wanting to have a lively take on correcting their lifestyle.


  1. Sweet Potatoes

What better than a steamy sweet potato drizzled with shreds of cheese and pepper? Sweet potatoes are well known for acting against sugar, cancer, and obesity through their dynamic supply of antioxidants. If you eat some boiled ones daily in a stew, sandwich, or grilled, you can have the edge that many people don’t.

Sweet Potatoes

These food items, along with several others, can help you take in a healthy dose of antioxidants for the smooth functioning of the body. The free radicals are dealt with easier when you are eating healthy amounts of carbs, proteins, fats, vitamins, and minerals. Excess of one food can lead to damage and sometimes irreversible. The many diseases procured from an unhealthy food habits only develop by the action of free radicals. This is why it is important to know what goes on in your system.

This list is nothing but a simple presentation of healthy foods to include on daily basis.


The skin needs its dose of nutrition. For example, vital Vitamin C brings improvement in the color of the skin and brightens and prevents discoloration factor. Or the protein factor that builds our very own skin and gives it the most vitality. Here we share the recipes of great soup options that you may get started with when you are looking for foods that help your skin’s overall health. They are delicious, colorful, and fascinating.

Keep reading the below-given recipes to get the full picture.


  1. Spinach Soup

This green soup is made simply by blanching spinach leaves and stems. The whole thing is blended with grilled tomatoes and garlic and then cooked in a pan with salt and some peppers. The recipe is super simple and gets ready within minutes. What you get is a simple and flavorful bowl of the easy-going amount of greens that only benefits you. Soups in general would contribute to the hydration factor. Have them hot during winter.

Spinach Soup

  1. Pumpkin Soup

Your good old pumpkin soup could be your best companion as soon as the fall season hits. It is made with cooked pumpkin, with sweet orange pulp, and is blended with salt, pepper, bay leaf, garlic, rosemary, and cream until smooth. This makes a great sweet soup and if you like the spicy notes, sprinkle in some cayenne for that kick. This one should get garlic bread on the side for sure!

Pumpkin Soup

  1. Beetroot Soup

Beetroot is quite beneficial for the skin because it boosts the red blood cells in the bloodstream. For some, the juice works but it seems like a tedious process. How about we made it smoother to gulp down? You would have to bring the cut pieces of beetroot to boil until they are soft inside out. Then proceed to add coriander leaves, ginger juice, carrot juice, salt, and pepper to the simmering blend of beetroots. Top it with croutons and creams!

Beetroot Soup

  1. Citrus Soup

This soup is an interesting mix of lemon, orange, thyme, lime, ginger, mint, cinnamon, salt, and sugar. Bring the flavorings into the juiced fruits and boil them until they are thick and rich in color. Switch off the flame when you notice the consistency going translucent. You will see how greatly rich this soup is in Vitamin C and instantly calms down allergies, colds, etc. Fall and springs are the perfect time to get started with these soup options to gear up for the weather ahead!

Citrus Soup

  1. Chicken Soup

This soup will supply you with a good amount of proteins and fats at the same time. Both of these ingredients ensure healthy and youthful skin since collagen is derived from proteins that we intake whereas fatty acids help in making healthy cells. So smash up a whole boiled chicken and stuff it with veggies, garlic, ginger, rosemary, bay leaves, and other seasonings of your choice. Having this would also be satisfying and easy on the stomach.


Chicken Soup



Some thickener might be needed in all.

These extremely soupy and creamy soup options will make for a great meal when your self-care mode is on for good. The soups are greatly made with healthy and fresh ingredients with simple and ethnic flavorings. They can also be stored for later use or added to other gravy for taste enhancement. All in all, if you drink these, you will be on the receiving side because you will be supplied with antioxidants, vitamins, and minerals daily. When you put fresh into food, it gets tastier and healthier and eventually shines on your overall health.

Summers call for an energized self. With the fresh sunlight sinking in and clear skies making days warmer and scorching heat making a mess out of you, cooling mechanisms are muchly dreaded. We present you here with the 6 most refreshing drink options for summers like this that will rejuvenate you and fill you up with energy to sustain prolonged hours in the sun. Do read the description to get an idea of its full ingredients and recipe.


  1. Sweet Ginger Lemonade

Ingredients: crushed ginger, brown sugar, lime juice, salt, and ice.

Boil some crushed ginger in a cup of water for 2 minutes. Mix brown sugar while it is warm and let it cool down completely. Add a few drops of lime juice and a pinch of salt and stir till everything is combined into a dazzling concoction. Put some ice cubes and relish! This drink will help you achieve immunity against allergies.

Sweet Ginger Lemonade

  1. Passionfruit and Mint Sorbet

Ingredients: passionfruit, mint leaves, powdered white sugar, and ice.

Take out the pulp of passionfruit and crush it along with a few mint leaves until mushy. Add water and then add a teaspoon of powdered sugar. Stir till perfectly dissolved and the seeds of the passionfruit dance. Now drop those cold cubes and serve! This makes for an interesting Sunday brunch accompaniment.

Passionfruit and Mint Sorbet

  1. Cinnamon Macha Tea

Ingredients: Macha tea, cinnamon bits, turmeric, and ice water.

Boil a pinch of turmeric and cinnamon bits together in water for a few minutes. Let that sit. In a cup whisk a spoonful of Macha tea powder and drain it into a tall glass. Pour the pre-done cinnamon and turmeric tea into the glass along with ice water until full. Give it a good mix. Sprinkle some sugar crystals to taste. Put a straw and enjoy. The drink has anti-inflammatory properties and a soothing effect.

Cinnamon Macha Tea

  1. Strawberry and Beet Juice

Ingredients: strawberries, mint leaves, beetroot, and ice.

Blend a bunch of strawberries, chopped beetroot, and a few mint leaves. Make sure the pieces are finely done and then proceed to strain the mixture so prepared. Add black salt to enhance the taste (optional). Serve this light-hearted drink with an iceball! Helps people with iron deficiencies that impact physical activity.

Strawberry and Beet Juice

  1. Spiced Pineapple Mojito

Ingredients: pineapple, black salt, white pepper powder, powdered white sugar, and ice.

Chop up pieces of pineapple and put them in a blender to extract the juice. Pour the juice into a tall glass. Drizzle white pepper powder and cinnamon powder and stir generously. Put ice cubes or mix with ice water to achieve full quantity (if lacking). Sprinkle some black salt right before serving and top it with a mint leaf. The hot option for coolness with a twist!

Spiced Pineapple Mojito

  1. Fruity Banana Smoothie

Ingredients: banana, milk, dates, pre-soaked almonds, raisins, jaggery powder, chia seeds, and ice cubes.

Take some hot milk in a cup and add dates, chia seeds, raisins, and pre-soaked (peeled) almonds, and let it soak for 15 mins. Put the cooled-down mix in a blender along with one/two banana(s) (according to the desired thickness of the smoothie). Blend finely and pour the blended mixture into a glass. Put a teaspoon of jaggery powder and mix the thick and slimy drink thoroughly. Enjoy this filling drink when you don’t feel like cooking, full of essential nutrients! This one makes for a great detox drink too.

Fruity Banana Smoothie


These cooling and soothing refill options for summers with extravagant health benefits – hydrate, detox, cure inflammation, balance body temperature, etc. But first and foremost, it fills you up creatively and healthily. This is also important because soft drinks or aerated drinks only quench your mad thirst for that very moment and that too at the cost of affecting your health negatively. If you find it hard to take out time for such recipes on your hustling days, instead rely on coconut water and simple lemonades.

Cold weather is a hard journey to cross and come out accomplished. The weather takes a toll on the body’s immunity as the challenge of getting caught in the cold is always high and the shivering makes us run for the pretty bedsheets all the time. As a result, people get lazy and they begin to procrastinate on the usual routine that has helped them through the rest of the year. Hygiene is a big issue that gets ignored during the winter season. Though there is much less sun and the oxidization is minimum, a variety of viruses love the cold and multiply in favorable temperatures. We get sick because we ignore and our skin and hair begin to suffer.

So there must be some tactic to get through extreme cold weather without compromising on hygiene part. Here are some tips that might help you.


  1. Exfoliating Every Week

Getting your skin cleaned once in a while is a good idea to help your skin’s top layer to turnover. With all the woolen layering and the blankets covering us, our skin’s moisture gets soaked up which leaves our skin looking dry and flaky. Much of the dead skin gets collected in layers on our skin for a long time as we don’t change woolen layers so often. This is a major barrier to hygiene and hence, harmful to the skin.

Exfoliating Every Week

  1. Take Help From Steam Bath

Steam bath is a comforting experience for people looking to promote overall skin health. It is therapeutic too, in addition to taking the dead cells out when you rub it off effectively post-bath. Now if you are lazy or it is hard to gather the courage to have a full-blown shower, a steam bath will save you, it will slowly relax you. You can do the cleansing with a towel and scrub off the excess. Thereafter you can quickly wash off the dirt with hot water and moisture!

Take Help From Steam Bath

  1. Damp Towels

Damp towels and hand towels can help you in multiple ways. You can quickly hydrate your drying skin, wash your face while you give it a little scrub too, you can use the same as a gentle exfoliator, and also get yourself a hot damp towel to escape the cold post-bath. So, having one readily available works out a myriad of things which is why a winter lazy person can be sorted well enough. Remember to not skip those facial sessions just because it is too cold outside.

Damp Towels

  1. Soak Your Clothes in the Sun

We know that seeing the sun is one event of a rarity when winter arrives. This also means that the essential cleansing of the atmosphere is absent. When the surroundings are covered in snow, the bacteria is preserved and doesn’t get killed by the sun. In such cases, you would need to be extra active to get your clothes cleaned and let them soak in the sun fully dry. Also, if you are going a little laidback, at least hand your used ones (that you intend to wear again!).

Soak Your Clothes in the Sun

Procrastination is a big spoiler here. You would have a big pile of clothes needing your attention to get cleaned and you would still say no to them. When the sun is rare, you can’t afford to miss the chance. So you have to make a little effort on your end first, take the initiative and get little things done every day. For instance, you can jot down your routine things and distribute them evenly throughout the week. So you don’t feel the burden but still, mark the day as productive. Then, these tips will help you get your hygiene in check when getting out of bed becomes a huge task in itself!