The facial skin is a canvas representing the various concerns of your body. That is why every inconvenience shows up on your face clearly for you or anyone to notice that something is not right or that you are going through something. Although it is hard to figure out what exactly has been happening or what you exactly ignored, some precautionary steps come in handy no matter how bad any of your bodily systems have been for some time. So, here we go through 5 such ways to help you deal with your cystic acne effectively.

1. More Fluids

Don’t bother people taking it lightly but more fluid taken in would ensure more hydration to your skin. Water can not only help maintain your body temperature which will placate the causes of acne but also soothe your skin with the supply of hydration. This is why you should focus on drinking more water. Consider replacing junk snacking with healthy drinks. Another advantage here is that water will flush out toxins from your bloodstream.

2. Detoxing

Yes, your body has been containing a lot of toxins for quite a long time and now it is popping out acne on your face to let you know. There can be innumerable reasons why your cystic acne is flaring up – bad digestion, poor diet and water intake, chronic disease, toxic topical cream, a medical condition like PCOD, and exposure to infection, among others. The toxins so developed can only be taken out if water intake is appropriate. Drinks containing lemon, turmeric, and green veggies will help tackle bodily toxins and would deliver radiance too.

3. Topical Treatments

Once you have taken note of cleansing your body from within, figure out what ointments will act most responsibly on your cystic acne with your dermatologist. It is better not to be misled by the fancy advertising that promises acne treatment through random creams as they have no research to back them and this falsified information can only make acne worse on your face. Take an expert’s help and use topical treatments religiously. These essentially contain infection killers and protection for the skin barrier.

4. Healthy Gut

A healthy gut is often compromised for the greed of the tongue and the tastebuds. This often leads to upset stomach and absorption processes. The water here plays a vital role in keeping your bowels in check. A healthy functioning digestive tract will save you from more cysts and pustules, clearing your uneven texture. Of course, your body will take its time to heal but this way, you will prevent any future acne.

5. Oral Dosage

Whatever medication your doctor prescribes will target your acne most accurately. This oral dose of your medications will act most effectively and you will need to depend on them, not missing even a day. If you are through with bringing in positive changes in your diet and upkeep, they will do the rest for you. Focusing on the disease will simplify the treatment by eradicating the very cause.

Although it is always wise to consult a derma before you get started on your good-riddance journey, these steps can come fundamental to your needs like first-aid. These ways will also help you identify what is working and what is not given that the basic things are being taken care of. We know it is painful to deal with acne, the facial sensitivity is peaking and you run out of solutions. For this, connect with your doctor and try to understand the root cause while you work on your lifestyle.

Back acne is hard to even look at! Can’t say for sure, are you that flexible? Jokes apart, acne can be a tedious thing to deal with. If you are not doing it the right way, you will probably struggle for longer! So, here, some methods are been suggested that can get rid of those irritating breakouts on your back.

Some of these are simple ways of exfoliation while others are suggestive of bringing improvements in lifestyle because, of course, you would want to prevent back acne whenever you can.

1. Salicylic Acid to the Rescue

Salicylic acid is a great chemical exfoliant for acne of any kind. With regular use, you can prevent such acne from showing up now and then and also help fade away the blemishes from the reduced acne. The blackheads hate this chemical but don’t worry, it is much gentle on your skin than you think it is. If you have sensitive skin, you should probably try a patch test and start with a low frequency. You can choose from cream-based or water-based ointment over a clean back.

2. Mastery of Retinol

Retinol, too, is scientifically proven to erase fine lines, reduce hyperpigmentation, and give spotless skin. One product does a lot of things for you. All you need is retinol-based cream that you will need to spread over your back and then moisturize afterward with gentle hands. This will slowly work on those unruly breakouts and kill them. Within a matter of two to three months, your back will be mostly cleared out. Yes, don’t skip on derma’s prescription!

3. Changing Clothes

Many acne types thrive on bad hygiene standards. You are not to be entirely blamed for this because, at times, your back can get very sweaty, for example, when you have worked out or have been running errands for a long, etc. Don’t worry, just ensure a thorough wash after you have finished your work and make it a solid habit. Apply the ointments post-wash regularly for maximum results. Change your clothes and sheets every day.

4. Choosing What to Wear

Poor choice of clothing can irritate the skin to the extent that we sometimes don’t realize it. This results in sweating staying on the body’s skin for too long. Likewise, certain clothes are rough to touch and develop rashes all over our backs. If you wish to keep these problems at a safe distance, choose comfortable clothing, that is not only breezy and soft to the touch but is also clean. Never repeat sweaty clothing!

5. Exfoliate Physically

Scrubbing your back can be hard but this is where bathing brushes come in handy. These brushes get rid of dead cells easily from your back when accompanied by quality shower gel. Don’t overdo it, you just need a few scratches here and. Avoid scrubbing when you have active acne, this will pop them up prematurely, damage the skin, and invite more infection. Rather, incorporate this method once your creams have done their work.

Besides the aforementioned ways, it is also integral for your back to get some air once in a while. After you have put on a pint topical treatment, don’t clothe right away, give the skin some time to absorb the medication by lying on your stomach. This will dry up the acne much faster, and yes, prefer sleeping on your tummy for some time, till the acne are not sore anymore.

These methods are not random advice but are very much endorsed by dermatologists so that you develop the habit of maintaining good hygiene. Great hygiene standards and good diet intake ensure clear skin. Whether it is induced by bodily heat or by infection, all of them can be dealt with. So, stay relaxed and keep moisturizing!

Dark spots can be hard to deal with. They not only look bad but also get worse with time. Now, these dark spots all over the face could be a side effect of a medication, acne, or direct sun exposure. The last one is pretty damaging to the overall skin and can result in uneven pigmentation through the skin accompanied by rough patches. No amount of cold ointments can fix it. And yes, it turns only worse when not taken care of. So here are a few tips on how to help soothe hyperpigmentation on your face.

1. Sunscreen

Sunscreen is a holy grail for hyperpigmentation. That is why dermatologists keep raving about such a savior-like skin care product. Sunscreen helps placate the impact of UVA and UVB rays that dull the skin, makes it look patchy, and add dryness, even more. You must not miss out on this one essential product. It comes in the form of cream and sometimes sprays. Add a sufficient amount all over the face and neck (exposed areas of the skin). Wear a minimum of 30+ SPF during the day.

When not protected from the sun, the exposed skin faces damaging skin cells that do many other things as well, including hyperpigmentation.

2. Retinol

Retinol is a proven ingredient in skincare that cures hyperpigmentation over time. It is miraculous to see astounding results. Among purposes like treating acne and smoothening fine lines, retinol helps relieve hyperpigmentation as well. It is not supposed to be used during the day as the ingredient replenishing function can damage the skin further with new cells progressively under the sun. Do this at night before so the product sits on the face in peace for a long.

3. Vitamin C

Nothing can work like a charm other than a good dose of Vitamin C. Want to know why our parents always stressed about taking in more fruits? Vitamin C clears the skin and makes it look radiant and plump. It actively works on collagen and elastin, hence enhancing the overall look of the facial skin. It also helps keep skin looking younger as it supplies loads of antioxidants.

4. Moisturizer

It is important to keep your skin under the effect of a thick moisturizer during the winter season and a lightweight moisturizer during the summer season. This is because hydration reduces the skin from getting burnt or getting pigments. It will not be dry, rather the skin will have the time to replenish itself under protection. Hyperpigmentation looks more severe when the top layer of the skin is dry. Therefore, apply twice with gentle hands all over the face and neck.

5. De-Tan Face Mask

Putting on face masks is a relaxing hobby for many and an objective-oriented task for others. If you had prolonged exposure to the sun and an unhealthy tan has become visible, it is wise to give your skin the things it lost, the moisture. This will also assist in turning over the top layer that has been damaged. You can use the following combinations:

• Coffee and honey
• Yogurt and turmeric
• Cornstarch, honey, and turmeric

So these were some of the most effective measures that will help you get rid of hyperpigmentation. Not only this, but the tips will also judiciously work on the pimple marks that have developed a dark patch or spot. After all, we all need flawless skin, not here for dull skin with unhealthy tanning. From a beauty perspective, you will say goodbye to color correctors in no time and get smooth and radiant-looking skin instead of parched one. Your face should glitter from within, not because of direct sunlight, only. Beauty doesn’t come with its terms and conditions.

Everyone gets wary of drinking a lot of water throughout the day, sometimes 3 liters or even more. One can get tired of drinking water, again and again, and running for the restrooms. It is essential, eyes, for the proper functioning of the body and the glow on the skin undoubtedly. But what should you do when you are faced with this?

Here are the top food items you can grab from the kitchen that will help you get through hot and cold days with proper hydration amounts when you are looking for alternatives to water. You can’t skip the water in totality, these options are just an extension of the menu.

1. Melons

Watermelons and muskmelons are among the juiciest lots of fruits because they have high water content. This makes the fruits appropriate for people who want to do something in addition to just drinking water. Not only do these fruits. You can have them sliced or juiced, whatever you like. You can enhance your eating experience by cooling them in the refrigerator before eating.

2. Cucumbers

Cucumbers come in many varieties and all of them are great when you are feeling thirsty or hungry or both. They can be sliced and eaten with a sprinkle of salt or you can put them in salads or wraps. They are too, rich in water content, hence the extreme crunch you hear with every bite. You can have them as much as you like and you will never feel sick to the stomach. They don’t feel you up because they are essentially water.

3. Pineapple

Pineapple is one brave fruit that often gets tossed in the many flavors of sweet, salty, and spicy culinary experiments because of its unique flavor. You can have them diced and salted. They are rich in water content and yes, lots of vitamins are included for you to have radiant skin. This tropical fruit tastes delicious and even more so if you cool it a little bit.

4. Tomatoes

Tomatoes, as evident, are filled with water content. They can be combined with cucumbers and lime juice to create healthy salads. They are rich in antioxidants that will boost your skin’s health. You can easily satiate your thirst for some time with tomato juices or soups. They are quite a hearty meal!

5. Peach

If there were to be a fruit that could compete with mangoes, it has to be peach. The smoothie-favored, soft, and pulpy bites of peach fruit are breathtaking. If you are someone with a luxe taste and appreciate such flavors, peach can be your thing. They are juicy, yes, and packed with nutrients without a doubt.

6. Plums

Plums give the crunch as you bite into one of them. This should give you an idea of why it has been suggested here. The tangy sweet fruit is very juicy and full of flavors. They can be juiced too but the best way to have them is when you eat them whole. It is loaded with vitamins and minerals that will help you detox and nourish yourself well.

Now that is fixed, you know that there are other ways to intake water in your system. This will help you in a variety of ways. Clear up your skin, detox your bloodstream, supply vitamins, and minerals, etc. These are healthy little creative alternatives to drinking water for hydrating your body that you will love and also not get bored of the taste of water. Those who drink ample amounts of water know well that even water has a taste and it doesn’t seem like anything.

So, try these foods to feel fresh throughout the day while you work, jog, or study.

Collagen happens to be the most abundant protein in our body that has a lot of responsibilities to take care of. For obvious reasons, we need a regular intake of protein-rich foods for our body to make collagen for itself. Supplements could be an option, yes, but that is a lifelong commitment and prolonged consumption is harmful. It is always a wise option to turn to healthy eating habits when you are struggling with some deficiency. Here, some food options have been listed to help inculcate protein in your diet.

Regular intake of these foods will over time build more collagen, leaving you with bright and younger-looking skin.

1. Berries

The colorful berries like cranberries, blueberries, raspberries, raisins, and strawberries give a more citrusy factor that is needed by the body daily. A sufficient dosage of Vitamin C is very important as the element plays a vital role in the production of collagen. This tasty source of vitamins and minerals will help your skin look plump and aging will not be a hindrance.

Ways to have berries: raw, juiced, smoothies, cakes, pancakes, etc.

2. Bone Broth

The broth cooked from the bone of cattle, lamb, or chicken provides a rich source of amino acids that will transform your protein intake to a whole new level. It will give you a tasty source of protein and help you get leaner. The healthy fats will add up to the radiance on your face. They need some time to be made, though. However, it is always nice to look towards the homemade option because what if the nutritional value of the store-bought broth isn’t up to the mark?

Ways to have bone broth: soup, stew, noodles, etc.

3. Beans

Beans are a well-known source of protein. Legumes are versatile, both the green cover and the seeds are actively used in cooking across the world. There are plenty of varieties to choose from. Apart from the supply of protein, which will be converted into amino acids by the body, they are also rich in copper which makes an essential ingredient in building red blood cells and tissues.

Ways to have beans: stir fry, stew, noodles, soup, hummus, etc.

4. Greens

Greens just make their way to every list suggesting health or health-related things. They are such superfoods that contain a myriad of vitamins and minerals that play a vital role in the upkeep of various functions in the body. The leafy greens are, again, rich in Vitamin C which forms an important component in the production of collagen, and keeps your skin tightened.

Ways to have leafy greens: sandwiches, stews, smoothies, sauteed, etc.

5. Garlic

The great little food items in our kitchen pantry not only are major taste enhancer but is also great ingredient for the blood. It improves the consistency of the blood and provides sulfur that prevents the breaking up of collagen (that happens with aging and environmental stress). This little ingredient is a superfood in itself that has been consumed for ages for its blood-purifying properties.

Ways to have garlic: stews, stir fry, confit, sandwiches, noodles, pasta, soups, garnishing, etc.

With the 3B’s and 2G’s in your system, you can be assured that your regular protein intake is sufficient. Yes, you can not take protein-rich foods in excess, just the amount that you need. They are tasty, fun, and aromatic to melt your heart in no time. With collagen, you will also get healthy fats which will boost HDL in your bloodstream. The items mentioned are also effective against infections because you will feel strong from within.