Common causes of back acne and how you can deal with it

Common causes of back acne and how you can deal with it

Back acne is a lot more common than you know, and a lot of women deal with this issue yet it remains one of the least discussed topics. Back acne is not as likely to be discussed as face acne, and that certainly doesn’t help any women dealing with this problem. The first thing you should know is back acne and face acne are not the same, in fact, these two are a lot different from each other in so many aspects. The causes and treatments for them are also not the same. If you thought acne on your back was the worst thing to deal with, you might want to think again because back acne can also sometimes become pretty serious and not to mention, quite painful.
The worst part is you will find plenty of remedies to treat face acne, but when it comes to back acne, you will only find a handful of remedies to treat them, which only leaves people clueless about how to deal with them effectively. But fret not; we are here to help you out. The first step to dealing with some problem effectively is to identify what’s causing the issue, and that’s what this article is about. We have listed some common reasons that might be causing acne on your back and what you can do to deal with it.


Dandruff is one of the most common issues for back acne. If you have an oily and flaky scalp, there are high chances that you are also dealing with dandruff, and that can easily result in acne on your forehead, shoulders, and back. The excess oil on your scalp can easily transfer to your back through your tresses and even clogged pores. The only way to deal with this problem is to use an-anti dandruff shampoo and try keeping your hair secured in a bun to keep it from coming in contact with your back.

Not washing your back after hair wash

Every time you wash your hair, it’s imperative to cleanse your back afterwards to make sure that no product residue is left on the back. When you rinse your hair post cleansing it with a shampoo or conditioner, the products tend to run down your back, and if you don’t cleanse your back post hair wash, the product residues end up clogging the pores, which further results in acne. Therefore, you should always wash your hair first and then move on to cleansing your body.

Excess sweating

If you are someone who sweats like a pig, chances are you’re dealing with back acne. Excess sweating can be attributed to overactive sweat glands on the back, and we all know that excessive sweating and skin don’t really mix well together. Additionally, wearing too tight clothes can also make you sweat like crazy, and that can end up triggering acne breakouts. The only way to get things in control is by cleansing and exfoliating your back regularly without fail and make sure to take off your sweaty clothes as earlier as possible.

Poor diet

Your poor diet can also be held responsible for the occurrence of back acne. What you eat often reflects on your skin, and that’s not just limited to your facial skin but for the rest of your body as well. Your diet can make a world of difference to your skin, and the only way to ensure that the difference is good and not bad is by keeping your diet healthy. Having a poor diet not only results in back acne but it also causes excessive oil production and several other skin woes. Therefore, include healthy foods in your diet.

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