If you look inside your kitchen, particularly the refrigerator, you will be surprised to know that you already have so many amazing ingredients at your home that can benefit your hair and skin in countless ways. If you are someone who takes care of their skin using DIY methods, this article is just for you. You may have used and heard of plenty of face masks and face scrub recipes containing yogurt, which plays a vital role in taking care of your skin, but have you ever given it a thought that why almost every recipe has this one ingredient, which is largely consumed by people all around the world? Apart from benefitting your body internally by regulating gut health, it also benefits your skin in plenty of ways when applied topically. Yogurt is one of those ingredients that not only soothes and calms the skin but can also be used by anyone, regardless of their skin type. It is an excellent ingredient for every skin type, which also helps in treating several skin woes. Curious to know about them? Keep reading the article below to discover all the amazing benefits of using yogurt on the skin.
Brightens up the complexion
Our skin suffers a lot on a daily basis, all thanks to the environmental aggressors such as dirt, pollution, and UV rays, which makes it difficult for our skin to breathe and remain healthy. Owing to these factors, our skin not only starts to lose its texture but also looks very dull and lifeless. This is when yogurt comes to the rescue, it is a rich source of lactic acid, which helps in exfoliating your skin and get rid of the entire dead skin layer that was making your complexion appear dull. Applying yogurt to your face twice a week will help to brighten up your complexion and make your skin look glowy at the same time.
Keeps your skin protected from harmful UV rays
It’s no secret that UV rays are extremely harmful and damaging for the skin, which often results in the form of dark spots and uneven skin tone. However, there’s a way to reduce the effect of these harsh sun rays, using yogurt on the skin every day helps in reducing the appearance of dark spots and even out the skin tone. Apart from that, it is also known that yogurt acts as a protective shield and keeps your skin from getting sun-damaged.
Yogurt is packed with probiotics, which can be extremely beneficial for your skin, especially when it’s breaking out. Probiotics are known to be antibacterial in nature, which helps in killing acne-causing bacteria. Applying yogurt on your face not only helps to reduce the formation of new acne but also minimizes the inflammation. Apart from calming your existing acne, yogurt also accelerates the healing process and helps you get rid of acne as quickly as possible, without aggravating the problem.
Soothes skin infection
Another amazing benefit of using yogurt for the skin is its soothing properties. Yogurt is packed with anti-inflammatory and microbial properties, which can be beneficial for your skin. Due to the presence of these properties, yogurt might help you with the skin infection and soothe the inflammation. However, before you use this DIY method to treat your skin infection, it’s advisable to always consult your dermatologist. Also, you shouldn’t apply the yogurt to infected or broken skin, it can further aggravate the problem, therefore, it’s best if you consult a dermatologist first.
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