Aging is an inevitable part of our lives, as we grow older; our skin starts to lose all the elasticity and firmness, leaving it all wrinkly and saggy. Aging is also associated with the development of signs of aging such as fine lines and wrinkles and not to mention jiggly thighs and underarms. Factors like weight loss, sun damage, and loss of skin’s natural collagen, elasticity, and moisture leave your skin saggy. While we cannot put a full stop to the aging process, we certainly can prevent our skin from becoming saggy by following the right skincare tips.
The easiest way to prevent sagging and achieve bouncy skin is by following a couple of skincare tips. Following these tips regularly won’t only help prevent sagging skin but will also make your skin look youthful, supple, and bouncy in a matter of few days.
Listed below are some tips that you need to follow for supple and youthful-looking skin.
Apply moisturizer daily without fail
As you age, your skin tends to lose its natural collagen, hydration, and elastin, leaving it extremely dry and thin. This further results in the appearance of signs of aging like fine lines, wrinkles, and sagging skin. One of the only ways to prevent your skin from becoming saggy is by applying a nourishing moisturizer daily on your skin. Moisturizer will help provide nourishment to your skin while boosting the elastin production that is responsible for keeping your skin tightened and bouncy. You should never skimp on your moisturizer, it’s essential to keep your skin supple and bouncy.
Say no to smoking
‘Smoking can be injurious to health’, we all are well aware of this fact, but did you know it can be harmful to your skin as well? Smoking can cause your skin to produce less collagen and elastin over time, thereby leading to the early appearance of signs of aging. This, in turn, causes your skin to look loose and saggy. The only thing you can do in this case is to either completely quit smoking or reduce smoking if you want your skin to look bouncy and youthful, not saggy and loose.
Eating a healthy diet helps your skin in the long run, it doesn’t provide temporary results but permanent or long-lasting ones. A wholesome and well-balanced diet has a myriad of benefits to offer to your skin, whereas, an unhealthy diet can lead to the early appearance of signs of aging, leaving you with loose and saggy skin. Therefore, you need to ensure that you are eating healthy in order to keep your skin looking youthful, supple, and bouncy. Instead of eating processed or sugary foods, you should include protein-rich and wholesome foods in your diets such as eggs, nuts, and chicken. Furthermore, foods enriched with antioxidants and amino acids help prevent sagging skin.
Slather on your sunscreen
One of the main causes of premature aging and sagging skin is sun exposure. The sun rays, particularly the UVA and UVB rays emitted by the sun, are quite damaging to the skin. These rays reduce the elastin and collagen production in your skin, which in turn, results in fine lines and wrinkles. In order to prevent premature skin aging or sagging skin, you should always make sure to slather on your sunscreen before stepping out during the day. Also, make sure that your sunscreen is of SPF 30 or more for maximum protection against the sun.
Indulge in regular exfoliation
Exfoliating your skin regularly is yet another effective way to prevent sagging skin. You can use any body scrub of your choice for this job. Just make sure to exfoliate your skin twice or thrice a week to keep your skin youthful and healthy.